https://tillen.app/ 2026-04-26 monthly 1.0 https://tillen.app/privacy 2026-04-25 yearly 0.3 https://tillen.app/docs 2026-04-26 weekly 0.8 https://tillen.app/docs/first-launch 2026-04-26 monthly 0.6 https://tillen.app/docs/add-an-exercise 2026-04-26 monthly 0.6 https://tillen.app/docs/change-the-weight 2026-04-26 monthly 0.6 https://tillen.app/docs/mark-set-complete 2026-04-26 monthly 0.6 https://tillen.app/docs/set-types 2026-04-26 monthly 0.6 https://tillen.app/docs/plate-calculator 2026-04-26 monthly 0.6 https://tillen.app/docs/create-superset 2026-04-26 monthly 0.6 https://tillen.app/docs/stall-detected 2026-04-26 monthly 0.6 https://tillen.app/docs/auto-progression 2026-04-26 monthly 0.6 https://tillen.app/docs/estimated-1rm 2026-04-26 monthly 0.6 https://tillen.app/docs/save-as-template 2026-04-26 monthly 0.6 https://tillen.app/docs/view-past-workouts 2026-04-26 monthly 0.6