ADVANCED
Auto-progression.
When you finish a workout, the summary screen suggests +2.5 kg next session for exercises where you hit your reps cleanly. Opt-in only.
When you finish a workout, the summary screen shows a NEXT SESSION section. For each exercise where you hit your reps cleanly on the top set, Tillen suggests +2.5 kg for next time.
The suggestion is an opt-in nudge — it doesn’t change anything automatically. Next time you start a workout with that exercise, the suggested weight is pre-filled; you can apply it or ignore it.
Toggle the feature in Settings → Training → Auto-progression.
Updated 2026-04-26